Staff Wellbeing Sessions

Caring for Those Who Care

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Our wellbeing sessions offer care home staff and school teachers a gentle space to pause, breathe and feel supported.

 

Led by kind and experienced yoga teachers, each session invites simple movement, calming breathwork and quiet moments of rest. The approach is warm, inclusive and adaptable to all bodies, experiences and energy levels.

 

For those who spend their days supporting others, this is a space to release tension, recharge and reconnect with themselves. There is no pressure to perform, just an open invitation to be, to soften and to feel held.

 

When carers and educators are given space to care for their own wellbeing, the impact flows outward, into their teams, their classrooms, their communities and beyond.